Theo Bakker v25c/1:00r...12 BikeErg
11,657
Meters
44:07.9
Time
3:47.1
Pace
300
Calories
| Rest Distance | 4,900 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,557 |
| Overall Time | 56:07.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 407 |
| RPM | 43 |
| Revolution Count | 2741 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 23, 2024 00:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.9 | 11,657 | 3:47.1 | 30 | 407 | 43 | |
| 2:49.1 | 973 | 2:53.7 | 67 | 532 | 57 | |
| r: 1:00 | 399 | |||||
| 3:38.7 | 960 | 3:47.8 | 30 | 411 | 44 | |
| r: 1:00 | 409 | |||||
| 3:34.9 | 968 | 3:42.0 | 32 | 418 | 45 | |
| r: 1:00 | 395 | |||||
| 3:01.8 | 965 | 3:08.3 | 52 | 495 | 52 | |
| r: 1:00 | 410 | |||||
| 3:49.7 | 970 | 3:56.8 | 26 | 391 | 42 | |
| r: 1:00 | 408 | |||||
| 3:37.4 | 971 | 3:43.8 | 31 | 413 | 44 | |
| r: 1:00 | 409 | |||||
| 4:07.6 | 975 | 4:13.9 | 21 | 363 | 39 | |
| r: 1:00 | 407 | |||||
| 3:45.7 | 968 | 3:53.1 | 28 | 398 | 43 | |
| r: 1:00 | 418 | |||||
| 3:39.5 | 973 | 3:45.5 | 30 | 410 | 44 | |
| r: 1:00 | 408 | |||||
| 4:15.6 | 977 | 4:21.6 | 20 | 352 | 38 | |
| r: 1:00 | 411 | |||||
| 3:46.0 | 977 | 3:51.3 | 28 | 398 | 43 | |
| r: 1:00 | 419 | |||||
| 4:02.0 | 978 | 4:07.4 | 23 | 371 | 40 | |
| r: 1:00 | 407 | |||||
| r4,900 |
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Workout Graph
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