Theo Bakker v25c/1:00r...12 BikeErg
11,657m
Meters
44:07.9
Time
3:47.1
Pace
300
Calories
| Rest Distance | 4,900m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,557m |
| Overall Time | 56:07.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 43 |
| Revolution Count | 2741 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 23, 2024 00:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:07.9 | 11,657m | 3:47.1 | 30 | 402 | 43 | |
| 2:49.1 | 973m | 2:53.7 | 67 | 529 | 57 | |
| r: 1:00 | 399m | |||||
| 3:38.7 | 960m | 3:47.8 | 30 | 401 | 44 | |
| r: 1:00 | 409m | |||||
| 3:34.9 | 968m | 3:42.0 | 32 | 410 | 45 | |
| r: 1:00 | 395m | |||||
| 3:01.8 | 965m | 3:08.3 | 52 | 480 | 52 | |
| r: 1:00 | 410m | |||||
| 3:49.7 | 970m | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 408m | |||||
| 3:37.4 | 971m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 409m | |||||
| 4:07.6 | 975m | 4:13.9 | 21 | 373 | 39 | |
| r: 1:00 | 407m | |||||
| 3:45.7 | 968m | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 418m | |||||
| 3:39.5 | 973m | 3:45.5 | 30 | 404 | 44 | |
| r: 1:00 | 408m | |||||
| 4:15.6 | 977m | 4:21.6 | 20 | 367 | 38 | |
| r: 1:00 | 411m | |||||
| 3:46.0 | 977m | 3:51.3 | 28 | 397 | 43 | |
| r: 1:00 | 419m | |||||
| 4:02.0 | 978m | 4:07.4 | 23 | 379 | 40 | |
| r: 1:00 | 407m | |||||
| r4,900m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.