Theo Bakker v25c/1:00r...12 BikeErg
11,619m
Meters
43:03.6
Time
3:42.3
Pace
300
Calories
| Rest Distance | 5,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,736m |
| Overall Time | 55:03.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2763 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 23, 2024 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:03.6 | 11,619m | 3:42.3 | 32 | 409 | 44 | |
| 2:45.6 | 969m | 2:50.8 | 70 | 541 | 58 | |
| r: 1:00 | 421m | |||||
| 3:16.4 | 956m | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 415m | |||||
| 3:20.4 | 959m | 3:28.9 | 38 | 432 | 47 | |
| r: 1:00 | 420m | |||||
| 3:26.7 | 962m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 425m | |||||
| 3:50.5 | 971m | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 425m | |||||
| 3:38.8 | 967m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 429m | |||||
| 3:49.4 | 971m | 3:56.2 | 27 | 391 | 42 | |
| r: 1:00 | 433m | |||||
| 3:42.1 | 967m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 434m | |||||
| 4:20.6 | 978m | 4:26.4 | 18 | 363 | 37 | |
| r: 1:00 | 427m | |||||
| 3:27.3 | 969m | 3:33.9 | 36 | 423 | 46 | |
| r: 1:00 | 432m | |||||
| 3:35.7 | 971m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 436m | |||||
| 3:50.1 | 977m | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 420m | |||||
| r5,117m |
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Workout Graph
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