Theo Bakker v25c/1:00r...6 BikeErg
5,861m
Meters
21:46.2
Time
3:42.8
Pace
150
Calories
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369m |
| Overall Time | 27:46.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 23, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,861m | 3:42.8 | 32 | 408 | 44 | |
| 2:53.4 | 979m | 2:57.1 | 63 | 516 | 56 | |
| r: 1:00 | 405m | |||||
| 3:40.0 | 979m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 416m | |||||
| 3:38.1 | 974m | 3:43.9 | 31 | 407 | 44 | |
| r: 1:00 | 418m | |||||
| 3:45.7 | 975m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 420m | |||||
| 3:55.0 | 977m | 4:00.5 | 25 | 386 | 41 | |
| r: 1:00 | 428m | |||||
| 3:54.1 | 977m | 3:59.6 | 25 | 387 | 41 | |
| r: 1:00 | 421m | |||||
| r2,508m |
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Workout Graph
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