Theo Bakker v25c/1:00r...6 BikeErg
5,861
Meters
21:46.2
Time
3:42.8
Pace
150
Calories
| Rest Distance | 2,508 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,369 |
| Overall Time | 27:46.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 44 |
| Revolution Count | 1382 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 23, 2024 11:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,861 | 3:42.8 | 32 | 413 | 44 | |
| 2:53.4 | 979 | 2:57.1 | 63 | 519 | 56 | |
| r: 1:00 | 405 | |||||
| 3:40.0 | 979 | 3:44.7 | 31 | 409 | 44 | |
| r: 1:00 | 416 | |||||
| 3:38.1 | 974 | 3:43.9 | 31 | 412 | 44 | |
| r: 1:00 | 418 | |||||
| 3:45.7 | 975 | 3:51.4 | 28 | 398 | 43 | |
| r: 1:00 | 420 | |||||
| 3:55.0 | 977 | 4:00.5 | 25 | 382 | 41 | |
| r: 1:00 | 428 | |||||
| 3:54.1 | 977 | 3:59.6 | 25 | 384 | 41 | |
| r: 1:00 | 421 | |||||
| r2,508 |
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Workout Graph
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