Theo Bakker v25c/1:00r...12 BikeErg
11,679m
Meters
44:30.1
Time
3:48.6
Pace
300
Calories
| Rest Distance | 5,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,851m |
| Overall Time | 56:30.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| RPM | 43 |
| Revolution Count | 2783 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
June 24, 2024 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:30.1 | 11,679m | 3:48.6 | 29 | 400 | 43 | |
| 2:56.4 | 984m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 411m | |||||
| 3:20.8 | 967m | 3:27.6 | 39 | 434 | 48 | |
| r: 1:00 | 411m | |||||
| 3:16.6 | 970m | 3:22.6 | 42 | 444 | 49 | |
| r: 1:00 | 418m | |||||
| 3:34.0 | 970m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 446m | |||||
| 3:50.7 | 972m | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 439m | |||||
| 4:02.9 | 970m | 4:10.4 | 22 | 376 | 40 | |
| r: 1:00 | 427m | |||||
| 3:51.4 | 977m | 3:56.8 | 26 | 390 | 42 | |
| r: 1:00 | 421m | |||||
| 4:01.8 | 974m | 4:08.2 | 23 | 378 | 40 | |
| r: 1:00 | 449m | |||||
| 3:45.9 | 972m | 3:52.4 | 28 | 395 | 42 | |
| r: 1:00 | 444m | |||||
| 3:31.5 | 974m | 3:37.1 | 34 | 417 | 46 | |
| r: 1:00 | 447m | |||||
| 3:53.8 | 973m | 4:00.2 | 25 | 386 | 41 | |
| r: 1:00 | 438m | |||||
| 4:24.2 | 976m | 4:30.6 | 18 | 360 | 37 | |
| r: 1:00 | 421m | |||||
| r5,172m |
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Workout Graph
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