Theo Bakker v25c/1:00r...12 BikeErg
11,738m
Meters
43:34.2
Time
3:42.7
Pace
300
Calories
| Rest Distance | 4,983m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,721m |
| Overall Time | 55:34.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| RPM | 44 |
| Revolution Count | 2764 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
June 24, 2024 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:34.2 | 11,738m | 3:42.7 | 32 | 409 | 44 | |
| 2:50.8 | 978m | 2:54.6 | 66 | 526 | 57 | |
| r: 1:00 | 407m | |||||
| 4:05.2 | 972m | 4:12.2 | 22 | 375 | 39 | |
| r: 1:00 | 415m | |||||
| 3:41.9 | 978m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 414m | |||||
| 3:32.6 | 981m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 415m | |||||
| 3:24.3 | 982m | 3:28.0 | 39 | 433 | 48 | |
| r: 1:00 | 419m | |||||
| 3:55.6 | 982m | 3:59.9 | 25 | 387 | 41 | |
| r: 1:00 | 417m | |||||
| 3:43.8 | 978m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 414m | |||||
| 3:52.3 | 971m | 3:59.2 | 26 | 387 | 41 | |
| r: 1:00 | 420m | |||||
| 3:39.7 | 977m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 408m | |||||
| 3:42.8 | 979m | 3:47.5 | 30 | 402 | 44 | |
| r: 1:00 | 420m | |||||
| 3:43.4 | 976m | 3:48.8 | 29 | 400 | 43 | |
| r: 1:00 | 414m | |||||
| 3:21.8 | 982m | 3:25.4 | 40 | 438 | 48 | |
| r: 1:00 | 420m | |||||
| r4,983m |
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Workout Graph
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