Theo Bakker v25c/1:00r...12 BikeErg
11,584m
Meters
42:18.9
Time
3:39.1
Pace
300
Calories
| Rest Distance | 5,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,714m |
| Overall Time | 54:18.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2765 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
June 25, 2024 11:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:18.9 | 11,584m | 3:39.1 | 33 | 414 | 45 | |
| 2:37.5 | 955m | 2:44.9 | 78 | 568 | 60 | |
| r: 1:00 | 418m | |||||
| 3:19.3 | 959m | 3:27.8 | 39 | 434 | 48 | |
| r: 1:00 | 421m | |||||
| 3:30.9 | 956m | 3:40.6 | 33 | 412 | 45 | |
| r: 1:00 | 421m | |||||
| 3:40.5 | 964m | 3:48.7 | 29 | 400 | 43 | |
| r: 1:00 | 424m | |||||
| 3:32.8 | 966m | 3:40.2 | 33 | 412 | 45 | |
| r: 1:00 | 426m | |||||
| 3:26.1 | 965m | 3:33.5 | 36 | 423 | 46 | |
| r: 1:00 | 420m | |||||
| 3:32.5 | 967m | 3:39.7 | 33 | 413 | 45 | |
| r: 1:00 | 434m | |||||
| 3:27.5 | 965m | 3:35.0 | 35 | 421 | 46 | |
| r: 1:00 | 433m | |||||
| 3:54.9 | 973m | 4:01.4 | 25 | 385 | 41 | |
| r: 1:00 | 430m | |||||
| 3:50.7 | 973m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 435m | |||||
| 3:50.3 | 971m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 437m | |||||
| 3:35.9 | 970m | 3:42.5 | 32 | 409 | 44 | |
| r: 1:00 | 431m | |||||
| r5,130m |
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Workout Graph
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