Theo Bakker v25c/1:00r...6 BikeErg
5,836m
Meters
20:59.3
Time
3:35.7
Pace
150
Calories
| Rest Distance | 2,568m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 26:59.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| RPM | 46 |
| Revolution Count | 1392 |
| Power/kg | 0.35 |
| Drag Factor | 74 |
June 25, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,836m | 3:35.7 | 35 | 419 | 46 | |
| 2:47.4 | 972m | 2:52.2 | 69 | 535 | 58 | |
| r: 1:00 | 424m | |||||
| 3:35.6 | 973m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 427m | |||||
| 3:45.0 | 973m | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 439m | |||||
| 3:33.4 | 972m | 3:39.5 | 33 | 413 | 45 | |
| r: 1:00 | 423m | |||||
| 3:42.4 | 975m | 3:48.1 | 29 | 401 | 43 | |
| r: 1:00 | 421m | |||||
| 3:35.5 | 972m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 434m | |||||
| r2,568m |
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Workout Graph
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