Theo Bakker v25c/1:00r...12 BikeErg
11,612m
Meters
47:17.6
Time
4:04.3
Pace
300
Calories
| Rest Distance | 4,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 59:17.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| RPM | 40 |
| Revolution Count | 2755 |
| Power/kg | 0.24 |
| Drag Factor | 73 |
June 25, 2024 22:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:17.6 | 11,612m | 4:04.3 | 24 | 382 | 40 | |
| 2:47.4 | 972m | 2:52.2 | 69 | 535 | 58 | |
| r: 1:00 | 399m | |||||
| 3:16.2 | 963m | 3:23.7 | 41 | 442 | 49 | |
| r: 1:00 | 406m | |||||
| 3:24.7 | 962m | 3:32.7 | 36 | 425 | 47 | |
| r: 1:00 | 412m | |||||
| 3:37.7 | 964m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 413m | |||||
| 5:53.7 | 965m | 6:06.5 | 7 | 324 | 27 | |
| r: 1:00 | 413m | |||||
| 3:36.6 | 963m | 3:44.9 | 31 | 405 | 44 | |
| r: 1:00 | 412m | |||||
| 3:21.1 | 967m | 3:27.9 | 39 | 433 | 48 | |
| r: 1:00 | 410m | |||||
| 3:46.9 | 971m | 3:53.6 | 27 | 394 | 43 | |
| r: 1:00 | 424m | |||||
| 4:19.9 | 967m | 4:28.7 | 18 | 362 | 37 | |
| r: 1:00 | 431m | |||||
| 4:52.5 | 972m | 5:00.9 | 13 | 344 | 33 | |
| r: 1:00 | 421m | |||||
| 4:34.9 | 974m | 4:42.2 | 16 | 353 | 35 | |
| r: 1:00 | 408m | |||||
| 3:46.0 | 972m | 3:52.5 | 28 | 395 | 43 | |
| r: 1:00 | 398m | |||||
| r4,947m |
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Workout Graph
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