Theo Bakker v25c/1:00r...12 BikeErg
11,656
Meters
47:47.5
Time
4:06.0
Pace
300
Calories
| Rest Distance | 4,943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,599 |
| Overall Time | 59:47.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 40 |
| Revolution Count | 2749 |
| Power/kg | 0.24 |
| Drag Factor | 74 |
June 26, 2024 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:47.5 | 11,656 | 4:06.0 | 24 | 376 | 40 | |
| 2:48.8 | 973 | 2:53.4 | 67 | 533 | 57 | |
| r: 1:00 | 407 | |||||
| 3:32.3 | 966 | 3:39.7 | 33 | 423 | 45 | |
| r: 1:00 | 411 | |||||
| 7:29.6 | 973 | 7:42.0 | 4 | 200 | 21 | |
| r: 1:00 | 408 | |||||
| 3:49.0 | 974 | 3:55.1 | 27 | 393 | 42 | |
| r: 1:00 | 413 | |||||
| 3:37.5 | 964 | 3:45.6 | 30 | 413 | 44 | |
| r: 1:00 | 411 | |||||
| 3:47.2 | 970 | 3:54.2 | 27 | 396 | 42 | |
| r: 1:00 | 420 | |||||
| 3:59.8 | 973 | 4:06.4 | 23 | 375 | 40 | |
| r: 1:00 | 412 | |||||
| 3:45.6 | 971 | 3:52.3 | 28 | 398 | 43 | |
| r: 1:00 | 409 | |||||
| 3:37.6 | 971 | 3:44.0 | 31 | 413 | 44 | |
| r: 1:00 | 414 | |||||
| 3:42.1 | 973 | 3:48.2 | 29 | 405 | 43 | |
| r: 1:00 | 410 | |||||
| 3:40.5 | 973 | 3:46.6 | 30 | 408 | 44 | |
| r: 1:00 | 411 | |||||
| 3:57.6 | 976 | 4:03.4 | 24 | 378 | 41 | |
| r: 1:00 | 417 | |||||
| r4,943 |
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Workout Graph
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