Theo Bakker v25c/1:00r...6 BikeErg
5,866m
Meters
21:16.2
Time
3:37.5
Pace
150
Calories
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 27:16.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 1377 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
June 26, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,866m | 3:37.5 | 34 | 416 | 45 | |
| 2:56.6 | 984m | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 385m | |||||
| 3:29.3 | 977m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 409m | |||||
| 3:41.6 | 973m | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 409m | |||||
| 3:37.1 | 978m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 413m | |||||
| 3:48.4 | 979m | 3:53.2 | 28 | 394 | 43 | |
| r: 1:00 | 415m | |||||
| 3:43.0 | 976m | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 416m | |||||
| r2,447m |
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Workout Graph
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