Theo Bakker v25c/1:00r...6 BikeErg
5,853m
Meters
21:44.1
Time
3:42.8
Pace
150
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,368m |
| Overall Time | 27:44.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| RPM | 44 |
| Revolution Count | 1394 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
June 27, 2024 13:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,853m | 3:42.8 | 32 | 408 | 44 | |
| 2:55.8 | 983m | 2:58.8 | 61 | 510 | 56 | |
| r: 1:00 | 394m | |||||
| 3:20.5 | 971m | 3:26.4 | 40 | 436 | 48 | |
| r: 1:00 | 418m | |||||
| 3:32.4 | 974m | 3:38.0 | 34 | 416 | 46 | |
| r: 1:00 | 418m | |||||
| 3:48.8 | 975m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 437m | |||||
| 3:58.3 | 970m | 4:05.6 | 24 | 381 | 41 | |
| r: 1:00 | 428m | |||||
| 4:08.2 | 980m | 4:13.2 | 22 | 374 | 39 | |
| r: 1:00 | 420m | |||||
| r2,515m |
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Workout Graph
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