Theo Bakker v25c/1:00r...12 BikeErg
11,658m
Meters
46:08.9
Time
3:57.5
Pace
300
Calories
| Rest Distance | 4,901m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,559m |
| Overall Time | 58:08.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| RPM | 42 |
| Revolution Count | 2754 |
| Power/kg | 0.26 |
| Drag Factor | 73 |
June 27, 2024 22:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:08.9 | 11,658m | 3:57.5 | 26 | 389 | 42 | |
| 2:46.7 | 971m | 2:51.6 | 69 | 538 | 58 | |
| r: 1:00 | 391m | |||||
| 3:26.8 | 968m | 3:33.6 | 36 | 423 | 47 | |
| r: 1:00 | 402m | |||||
| 3:26.0 | 959m | 3:34.8 | 35 | 421 | 46 | |
| r: 1:00 | 408m | |||||
| 4:10.6 | 972m | 4:17.8 | 20 | 370 | 39 | |
| r: 1:00 | 406m | |||||
| 3:36.3 | 961m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 413m | |||||
| 4:08.0 | 974m | 4:14.6 | 21 | 372 | 39 | |
| r: 1:00 | 404m | |||||
| 4:39.4 | 976m | 4:46.2 | 15 | 351 | 35 | |
| r: 1:00 | 406m | |||||
| 3:42.5 | 974m | 3:48.4 | 29 | 401 | 44 | |
| r: 1:00 | 408m | |||||
| 4:03.4 | 970m | 4:10.9 | 22 | 376 | 40 | |
| r: 1:00 | 425m | |||||
| 4:14.9 | 975m | 4:21.4 | 20 | 367 | 38 | |
| r: 1:00 | 426m | |||||
| 4:10.8 | 979m | 4:16.1 | 21 | 371 | 39 | |
| r: 1:00 | 415m | |||||
| 3:43.7 | 979m | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 397m | |||||
| r4,901m |
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Workout Graph
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