Theo Bakker v25c/1:00r...6 BikeErg
5,880m
Meters
21:33.4
Time
3:39.9
Pace
150
Calories
| Rest Distance | 2,433m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,313m |
| Overall Time | 27:33.4 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 1380 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
June 28, 2024 12:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,880m | 3:39.9 | 33 | 413 | 45 | |
| 2:54.0 | 979m | 2:57.7 | 62 | 514 | 56 | |
| r: 1:00 | 395m | |||||
| 3:47.3 | 982m | 3:51.4 | 28 | 397 | 43 | |
| r: 1:00 | 399m | |||||
| 3:41.3 | 976m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 408m | |||||
| 3:24.0 | 977m | 3:28.8 | 38 | 432 | 48 | |
| r: 1:00 | 402m | |||||
| 3:58.9 | 981m | 4:03.5 | 24 | 383 | 41 | |
| r: 1:00 | 414m | |||||
| 3:48.0 | 984m | 3:51.7 | 28 | 396 | 43 | |
| r: 1:00 | 415m | |||||
| r2,433m |
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Workout Graph
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