Theo Bakker v25c/1:00r...6 BikeErg
5,816m
Meters
22:00.9
Time
3:47.1
Pace
150
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 28:00.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 44 |
| Revolution Count | 1363 |
| Power/kg | 0.3 |
| Drag Factor | 72 |
June 28, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,816m | 3:47.1 | 30 | 402 | 44 | |
| 3:03.9 | 977m | 3:08.2 | 52 | 480 | 54 | |
| r: 1:00 | 375m | |||||
| 3:51.9 | 968m | 3:59.5 | 25 | 387 | 42 | |
| r: 1:00 | 388m | |||||
| 3:38.4 | 967m | 3:45.8 | 30 | 404 | 44 | |
| r: 1:00 | 397m | |||||
| 3:37.4 | 966m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 400m | |||||
| 3:51.4 | 969m | 3:58.8 | 26 | 388 | 42 | |
| r: 1:00 | 391m | |||||
| 3:57.8 | 969m | 4:05.4 | 24 | 381 | 41 | |
| r: 1:00 | 397m | |||||
| r2,348m |
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Workout Graph
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