Theo Bakker 15x1:00/1:00r row
2,614
Meters
15:00.0
Time
2:52.1
Pace
124
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 86 |
June 28, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,614 | 2:52.1 | 69 | 496 | 25 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 25 | |
| r1,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.