Theo Bakker 15x1:00/1:00r row
2,614m
Meters
15:00.0
Time
2:52.1
Pace
124
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 86 |
June 28, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,614m | 2:52.1 | 69 | 536 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 26 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| r1,494m |
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Workout Graph
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