Theo Bakker v25c/1:00r...12 BikeErg
11,675m
Meters
42:37.6
Time
3:39.0
Pace
300
Calories
| Rest Distance | 5,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,727m |
| Overall Time | 54:37.6 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| RPM | 45 |
| Revolution Count | 2769 |
| Power/kg | 0.33 |
| Drag Factor | 74 |
June 29, 2024 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.6 | 11,675m | 3:39.0 | 33 | 414 | 45 | |
| 2:53.7 | 979m | 2:57.4 | 63 | 515 | 56 | |
| r: 1:00 | 405m | |||||
| 3:31.4 | 968m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 408m | |||||
| 3:34.1 | 968m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 415m | |||||
| 3:33.9 | 972m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 421m | |||||
| 3:29.7 | 967m | 3:36.8 | 34 | 418 | 46 | |
| r: 1:00 | 421m | |||||
| 3:36.4 | 975m | 3:41.9 | 32 | 410 | 45 | |
| r: 1:00 | 422m | |||||
| 3:33.9 | 973m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 423m | |||||
| 3:27.8 | 974m | 3:33.3 | 36 | 424 | 46 | |
| r: 1:00 | 426m | |||||
| 3:36.0 | 976m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 426m | |||||
| 3:35.6 | 975m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 425m | |||||
| 3:49.1 | 979m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 430m | |||||
| 3:55.8 | 970m | 4:03.0 | 24 | 383 | 41 | |
| r: 1:00 | 430m | |||||
| r5,052m |
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Workout Graph
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