Theo Bakker v25c/1:00r...6 BikeErg
5,861m
Meters
22:28.0
Time
3:49.9
Pace
150
Calories
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,411m |
| Overall Time | 28:28.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 1393 |
| Power/kg | 0.29 |
| Drag Factor | 74 |
June 29, 2024 08:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:28.0 | 5,861m | 3:49.9 | 29 | 399 | 42 | |
| 2:56.6 | 984m | 2:59.4 | 61 | 508 | 55 | |
| r: 1:00 | 417m | |||||
| 3:34.3 | 974m | 3:40.0 | 33 | 413 | 45 | |
| r: 1:00 | 424m | |||||
| 5:00.2 | 977m | 5:07.2 | 12 | 341 | 32 | |
| r: 1:00 | 428m | |||||
| 3:37.5 | 975m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 425m | |||||
| 3:40.6 | 973m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 426m | |||||
| 3:38.8 | 976m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 430m | |||||
| r2,550m |
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Workout Graph
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