Theo Bakker v25c/1:00r...6 BikeErg
5,861m
Meters
22:02.3
Time
3:45.6
Pace
150
Calories
| Rest Distance | 2,489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,350m |
| Overall Time | 28:02.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 1383 |
| Power/kg | 0.3 |
| Drag Factor | 74 |
June 29, 2024 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,861m | 3:45.6 | 30 | 404 | 43 | |
| 2:55.4 | 982m | 2:58.6 | 61 | 511 | 55 | |
| r: 1:00 | 401m | |||||
| 3:28.9 | 977m | 3:33.8 | 36 | 423 | 47 | |
| r: 1:00 | 404m | |||||
| 3:42.5 | 977m | 3:47.7 | 30 | 401 | 43 | |
| r: 1:00 | 424m | |||||
| 3:58.8 | 971m | 4:05.9 | 24 | 380 | 40 | |
| r: 1:00 | 423m | |||||
| 4:02.0 | 978m | 4:07.4 | 23 | 379 | 40 | |
| r: 1:00 | 418m | |||||
| 3:54.6 | 976m | 4:00.3 | 25 | 386 | 41 | |
| r: 1:00 | 419m | |||||
| r2,489m |
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Workout Graph
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