Theo Bakker v25c/1:00r...12 BikeErg
11,719m
Meters
45:16.7
Time
3:51.8
Pace
300
Calories
| Rest Distance | 4,813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,532m |
| Overall Time | 57:16.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 43 |
| Revolution Count | 2758 |
| Power/kg | 0.28 |
| Drag Factor | 72 |
June 29, 2024 21:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.7 | 11,719m | 3:51.8 | 28 | 396 | 43 | |
| 2:49.8 | 974m | 2:54.3 | 66 | 527 | 57 | |
| r: 1:00 | 384m | |||||
| 3:20.5 | 974m | 3:25.8 | 40 | 438 | 48 | |
| r: 1:00 | 389m | |||||
| 3:33.6 | 973m | 3:39.5 | 33 | 413 | 46 | |
| r: 1:00 | 404m | |||||
| 3:51.0 | 974m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 398m | |||||
| 3:35.3 | 972m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 399m | |||||
| 3:27.4 | 973m | 3:33.1 | 36 | 424 | 47 | |
| r: 1:00 | 413m | |||||
| 4:06.3 | 980m | 4:11.3 | 22 | 375 | 40 | |
| r: 1:00 | 400m | |||||
| 3:37.2 | 976m | 3:42.5 | 32 | 409 | 45 | |
| r: 1:00 | 401m | |||||
| 3:51.7 | 977m | 3:57.1 | 26 | 390 | 42 | |
| r: 1:00 | 417m | |||||
| 4:31.4 | 981m | 4:36.6 | 17 | 356 | 36 | |
| r: 1:00 | 392m | |||||
| 4:16.8 | 982m | 4:21.5 | 20 | 367 | 38 | |
| r: 1:00 | 419m | |||||
| 4:15.7 | 983m | 4:20.1 | 20 | 368 | 38 | |
| r: 1:00 | 397m | |||||
| r4,813m |
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Workout Graph
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