Theo Bakker v25c/1:00r...12 BikeErg
11,799m
Meters
47:12.9
Time
4:00.0
Pace
300
Calories
| Rest Distance | 5,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,008m |
| Overall Time | 59:12.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2823 |
| Power/kg | 0.25 |
| Drag Factor | 74 |
June 30, 2024 10:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:12.9 | 11,799m | 4:00.0 | 25 | 387 | 41 | |
| 2:58.1 | 984m | 3:00.9 | 59 | 503 | 55 | |
| r: 1:00 | 410m | |||||
| 3:49.9 | 982m | 3:54.1 | 27 | 393 | 43 | |
| r: 1:00 | 429m | |||||
| 3:40.1 | 977m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 433m | |||||
| 3:49.0 | 979m | 3:53.9 | 27 | 394 | 42 | |
| r: 1:00 | 431m | |||||
| 4:06.8 | 986m | 4:10.3 | 22 | 376 | 40 | |
| r: 1:00 | 435m | |||||
| 3:42.5 | 981m | 3:46.8 | 30 | 403 | 44 | |
| r: 1:00 | 430m | |||||
| 4:12.9 | 984m | 4:17.0 | 21 | 370 | 39 | |
| r: 1:00 | 437m | |||||
| 3:48.7 | 986m | 3:51.9 | 28 | 396 | 43 | |
| r: 1:00 | 437m | |||||
| 4:09.7 | 985m | 4:13.5 | 21 | 373 | 39 | |
| r: 1:00 | 434m | |||||
| 4:12.6 | 985m | 4:16.4 | 21 | 371 | 39 | |
| r: 1:00 | 438m | |||||
| 3:51.7 | 983m | 3:55.7 | 27 | 391 | 42 | |
| r: 1:00 | 442m | |||||
| 4:50.8 | 986m | 4:54.9 | 14 | 346 | 34 | |
| r: 1:00 | 453m | |||||
| r5,209m |
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Workout Graph
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