Theo Bakker v25c/1:00r...12 BikeErg
11,813m
Meters
47:07.5
Time
3:59.3
Pace
300
Calories
| Rest Distance | 5,207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,020m |
| Overall Time | 59:07.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 41 |
| Revolution Count | 2825 |
| Power/kg | 0.26 |
| Drag Factor | 74 |
June 30, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:07.5 | 11,813m | 3:59.3 | 26 | 387 | 41 | |
| 3:02.9 | 989m | 3:04.9 | 55 | 490 | 54 | |
| r: 1:00 | 421m | |||||
| 3:45.6 | 985m | 3:49.0 | 29 | 400 | 43 | |
| r: 1:00 | 430m | |||||
| 3:47.3 | 983m | 3:51.2 | 28 | 397 | 43 | |
| r: 1:00 | 426m | |||||
| 3:45.6 | 984m | 3:49.2 | 29 | 399 | 43 | |
| r: 1:00 | 436m | |||||
| 4:24.9 | 982m | 4:29.7 | 18 | 361 | 37 | |
| r: 1:00 | 433m | |||||
| 3:52.1 | 985m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 429m | |||||
| 3:43.8 | 982m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 431m | |||||
| 4:08.3 | 983m | 4:12.5 | 22 | 374 | 39 | |
| r: 1:00 | 437m | |||||
| 4:04.1 | 980m | 4:09.0 | 23 | 377 | 40 | |
| r: 1:00 | 432m | |||||
| 4:08.5 | 984m | 4:12.5 | 22 | 374 | 39 | |
| r: 1:00 | 433m | |||||
| 4:29.6 | 987m | 4:33.1 | 17 | 359 | 37 | |
| r: 1:00 | 436m | |||||
| 3:54.8 | 987m | 3:57.8 | 26 | 389 | 42 | |
| r: 1:00 | 463m | |||||
| r5,207m |
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Workout Graph
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