Theo Bakker v25c/1:00r...12 BikeErg
11,739m
Meters
44:05.1
Time
3:45.3
Pace
300
Calories
| Rest Distance | 4,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,511m |
| Overall Time | 56:05.1 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| RPM | 43 |
| Revolution Count | 2732 |
| Power/kg | 0.31 |
| Drag Factor | 74 |
June 30, 2024 22:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:05.1 | 11,739m | 3:45.3 | 31 | 405 | 43 | |
| 2:52.0 | 978m | 2:55.8 | 64 | 521 | 57 | |
| r: 1:00 | 388m | |||||
| 3:27.8 | 973m | 3:33.5 | 36 | 423 | 46 | |
| r: 1:00 | 391m | |||||
| 3:30.2 | 975m | 3:35.5 | 35 | 420 | 46 | |
| r: 1:00 | 395m | |||||
| 3:39.1 | 979m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 398m | |||||
| 3:39.1 | 978m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 397m | |||||
| 3:44.4 | 979m | 3:49.2 | 29 | 400 | 43 | |
| r: 1:00 | 396m | |||||
| 3:49.8 | 976m | 3:55.4 | 27 | 392 | 42 | |
| r: 1:00 | 405m | |||||
| 3:48.5 | 977m | 3:53.8 | 27 | 394 | 43 | |
| r: 1:00 | 402m | |||||
| 3:50.9 | 979m | 3:55.8 | 27 | 391 | 42 | |
| r: 1:00 | 394m | |||||
| 3:57.3 | 982m | 4:01.6 | 25 | 385 | 41 | |
| r: 1:00 | 392m | |||||
| 3:49.6 | 981m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 404m | |||||
| 3:56.3 | 981m | 4:00.8 | 25 | 386 | 41 | |
| r: 1:00 | 410m | |||||
| r4,772m |
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Workout Graph
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