Theo Bakker v25c/1:00r...12 BikeErg
11,733m
Meters
44:34.6
Time
3:47.9
Pace
300
Calories
| Rest Distance | 4,997m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,730m |
| Overall Time | 56:34.6 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2765 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
July 01, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:34.6 | 11,733m | 3:47.9 | 30 | 401 | 43 | |
| 2:56.2 | 983m | 2:59.2 | 61 | 509 | 55 | |
| r: 1:00 | 402m | |||||
| 3:24.2 | 972m | 3:30.0 | 38 | 429 | 47 | |
| r: 1:00 | 412m | |||||
| 3:37.2 | 972m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 405m | |||||
| 3:38.5 | 975m | 3:44.1 | 31 | 407 | 44 | |
| r: 1:00 | 414m | |||||
| 3:37.2 | 975m | 3:42.7 | 32 | 408 | 44 | |
| r: 1:00 | 417m | |||||
| 3:34.9 | 975m | 3:40.4 | 33 | 412 | 45 | |
| r: 1:00 | 420m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 423m | |||||
| 4:03.4 | 977m | 4:09.1 | 23 | 377 | 40 | |
| r: 1:00 | 428m | |||||
| 3:49.2 | 975m | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 430m | |||||
| 4:16.5 | 980m | 4:21.7 | 20 | 367 | 38 | |
| r: 1:00 | 423m | |||||
| 3:53.2 | 983m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 418m | |||||
| 4:05.8 | 987m | 4:09.0 | 23 | 377 | 40 | |
| r: 1:00 | 405m | |||||
| r4,997m |
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Workout Graph
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