Theo Bakker v25c/1:00r...12 BikeErg
11,683m
Meters
43:01.6
Time
3:40.9
Pace
300
Calories
| Rest Distance | 4,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,571m |
| Overall Time | 55:01.6 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 45 |
| Revolution Count | 2750 |
| Power/kg | 0.32 |
| Drag Factor | 73 |
July 01, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:01.6 | 11,683m | 3:40.9 | 32 | 411 | 45 | |
| 2:56.8 | 979m | 3:00.5 | 59 | 504 | 55 | |
| r: 1:00 | 385m | |||||
| 3:47.6 | 975m | 3:53.4 | 28 | 394 | 43 | |
| r: 1:00 | 391m | |||||
| 3:34.8 | 972m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 407m | |||||
| 3:35.3 | 969m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 403m | |||||
| 3:21.1 | 971m | 3:27.1 | 39 | 435 | 48 | |
| r: 1:00 | 406m | |||||
| 3:35.1 | 972m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 416m | |||||
| 3:43.3 | 968m | 3:50.6 | 29 | 398 | 43 | |
| r: 1:00 | 417m | |||||
| 3:34.8 | 971m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 421m | |||||
| 3:47.8 | 977m | 3:53.1 | 28 | 395 | 43 | |
| r: 1:00 | 414m | |||||
| 3:46.5 | 978m | 3:51.5 | 28 | 396 | 43 | |
| r: 1:00 | 420m | |||||
| 3:36.8 | 973m | 3:42.8 | 32 | 408 | 45 | |
| r: 1:00 | 415m | |||||
| 3:41.7 | 977m | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 393m | |||||
| r4,888m |
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Workout Graph
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