Theo Bakker v25c/1:00r...3 BikeErg
2,935m
Meters
9:40.8
Time
3:17.8
Pace
75
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 12:40.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| RPM | 50 |
| Revolution Count | 676 |
| Power/kg | 0.45 |
| Drag Factor | 75 |
July 01, 2024 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,935m | 3:17.8 | 45 | 455 | 50 | |
| 2:55.6 | 980m | 2:59.1 | 61 | 509 | 55 | |
| r: 1:00 | 372m | |||||
| 3:19.9 | 978m | 3:24.3 | 41 | 441 | 49 | |
| r: 1:00 | 386m | |||||
| 3:25.3 | 978m | 3:29.9 | 38 | 430 | 47 | |
| r: 1:00 | 389m | |||||
| r1,147m |
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Workout Graph
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