Theo Bakker v25c/1:00r...12 BikeErg
11,715m
Meters
44:09.7
Time
3:46.1
Pace
300
Calories
| Rest Distance | 5,315m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,030m |
| Overall Time | 56:09.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 43 |
| Revolution Count | 2817 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
July 02, 2024 12:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:09.7 | 11,715m | 3:46.1 | 30 | 404 | 43 | |
| 2:53.5 | 979m | 2:57.2 | 63 | 516 | 56 | |
| r: 1:00 | 425m | |||||
| 3:21.2 | 976m | 3:26.1 | 40 | 437 | 48 | |
| r: 1:00 | 437m | |||||
| 3:37.6 | 977m | 3:42.7 | 32 | 409 | 44 | |
| r: 1:00 | 435m | |||||
| 3:35.5 | 975m | 3:41.0 | 32 | 411 | 45 | |
| r: 1:00 | 444m | |||||
| 3:35.4 | 973m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 442m | |||||
| 3:44.6 | 976m | 3:50.1 | 29 | 398 | 43 | |
| r: 1:00 | 445m | |||||
| 3:53.3 | 977m | 3:58.7 | 26 | 388 | 41 | |
| r: 1:00 | 451m | |||||
| 3:40.7 | 974m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 446m | |||||
| 3:38.0 | 975m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 458m | |||||
| 3:41.7 | 975m | 3:47.3 | 30 | 402 | 44 | |
| r: 1:00 | 450m | |||||
| 4:02.0 | 978m | 4:07.4 | 23 | 379 | 40 | |
| r: 1:00 | 456m | |||||
| 4:26.2 | 980m | 4:31.6 | 17 | 360 | 37 | |
| r: 1:00 | 426m | |||||
| r5,315m |
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Workout Graph
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