Theo Bakker v25c/1:00r...6 BikeErg
5,870m
Meters
21:40.1
Time
3:41.4
Pace
150
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,437m |
| Overall Time | 27:40.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 1396 |
| Power/kg | 0.32 |
| Drag Factor | 74 |
July 02, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,870m | 3:41.4 | 32 | 410 | 44 | |
| 2:54.2 | 981m | 2:57.5 | 63 | 515 | 56 | |
| r: 1:00 | 422m | |||||
| 3:35.8 | 976m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 429m | |||||
| 3:37.0 | 977m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 432m | |||||
| 3:43.0 | 976m | 3:48.4 | 29 | 400 | 43 | |
| r: 1:00 | 437m | |||||
| 4:01.6 | 981m | 4:06.2 | 23 | 380 | 40 | |
| r: 1:00 | 432m | |||||
| 3:48.6 | 979m | 3:53.5 | 27 | 394 | 43 | |
| r: 1:00 | 415m | |||||
| r2,567m |
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Workout Graph
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