Theo Bakker v25c/1:00r...12 BikeErg
11,700m
Meters
45:16.6
Time
3:52.1
Pace
300
Calories
| Rest Distance | 4,825m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,525m |
| Overall Time | 57:16.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2737 |
| Power/kg | 0.28 |
| Drag Factor | 74 |
July 02, 2024 23:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.6 | 11,700m | 3:52.1 | 28 | 396 | 42 | |
| 2:47.3 | 971m | 2:52.2 | 68 | 535 | 58 | |
| r: 1:00 | 393m | |||||
| 3:32.8 | 968m | 3:39.8 | 33 | 413 | 45 | |
| r: 1:00 | 384m | |||||
| 3:28.7 | 966m | 3:36.0 | 35 | 419 | 46 | |
| r: 1:00 | 401m | |||||
| 4:06.6 | 972m | 4:13.7 | 21 | 373 | 39 | |
| r: 1:00 | 401m | |||||
| 4:00.3 | 978m | 4:05.7 | 24 | 381 | 40 | |
| r: 1:00 | 397m | |||||
| 3:38.5 | 976m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 405m | |||||
| 3:57.3 | 979m | 4:02.3 | 25 | 384 | 41 | |
| r: 1:00 | 406m | |||||
| 3:50.2 | 979m | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 386m | |||||
| 3:30.2 | 977m | 3:35.1 | 35 | 420 | 46 | |
| r: 1:00 | 398m | |||||
| 4:24.4 | 979m | 4:30.0 | 18 | 361 | 37 | |
| r: 1:00 | 416m | |||||
| 3:48.1 | 976m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 424m | |||||
| 4:12.2 | 978m | 4:17.8 | 20 | 370 | 39 | |
| r: 1:00 | 414m | |||||
| r4,825m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.