Theo Bakker v25c/1:00r...12 BikeErg
11,732m
Meters
45:50.0
Time
3:54.4
Pace
300
Calories
| Rest Distance | 4,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,504m |
| Overall Time | 57:50.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2738 |
| Power/kg | 0.27 |
| Drag Factor | 73 |
July 03, 2024 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.0 | 11,732m | 3:54.4 | 27 | 393 | 42 | |
| 2:52.3 | 978m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 379m | |||||
| 3:39.4 | 976m | 3:44.7 | 31 | 406 | 44 | |
| r: 1:00 | 388m | |||||
| 4:01.5 | 979m | 4:06.6 | 23 | 380 | 40 | |
| r: 1:00 | 392m | |||||
| 3:39.8 | 974m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 395m | |||||
| 3:40.0 | 972m | 3:46.3 | 30 | 403 | 44 | |
| r: 1:00 | 393m | |||||
| 3:49.3 | 977m | 3:54.6 | 27 | 393 | 42 | |
| r: 1:00 | 404m | |||||
| 3:55.0 | 979m | 4:00.0 | 25 | 387 | 41 | |
| r: 1:00 | 397m | |||||
| 3:42.7 | 974m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 402m | |||||
| 4:22.3 | 979m | 4:27.9 | 18 | 362 | 37 | |
| r: 1:00 | 389m | |||||
| 3:49.9 | 976m | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 400m | |||||
| 4:02.3 | 982m | 4:06.7 | 23 | 380 | 40 | |
| r: 1:00 | 416m | |||||
| 4:15.6 | 985m | 4:19.4 | 20 | 368 | 38 | |
| r: 1:00 | 417m | |||||
| r4,772m |
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Workout Graph
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