Theo Bakker v25c/1:00r...12 BikeErg
11,750m
Meters
48:47.2
Time
4:09.1
Pace
300
Calories
| Rest Distance | 4,929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,679m |
| Overall Time | 1:00:47.2 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 39 |
| Revolution Count | 2760 |
| Power/kg | 0.23 |
July 04, 2024 12:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:47.2 | 11,750m | 4:09.1 | 23 | 377 | 39 | |
| 2:55.8 | 983m | 2:58.8 | 61 | 510 | 55 | |
| r: 1:00 | 398m | |||||
| 3:37.5 | 976m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 424m | |||||
| 3:39.2 | 973m | 3:45.2 | 31 | 405 | 44 | |
| r: 1:00 | 415m | |||||
| 3:34.0 | 971m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 415m | |||||
| 8:34.8 | 982m | 8:44.2 | 2 | 308 | 19 | |
| r: 1:00 | 405m | |||||
| 3:39.0 | 977m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 404m | |||||
| 3:41.9 | 980m | 3:46.4 | 30 | 403 | 44 | |
| r: 1:00 | 414m | |||||
| 3:51.9 | 984m | 3:55.6 | 27 | 392 | 42 | |
| r: 1:00 | 411m | |||||
| 3:49.1 | 979m | 3:54.0 | 27 | 393 | 42 | |
| r: 1:00 | 416m | |||||
| 3:27.1 | 977m | 3:31.9 | 37 | 426 | 47 | |
| r: 1:00 | 420m | |||||
| 4:04.5 | 984m | 4:08.4 | 23 | 378 | 40 | |
| r: 1:00 | 416m | |||||
| 3:52.6 | 983m | 3:56.6 | 26 | 390 | 42 | |
| r: 1:00 | 391m | |||||
| r4,929m |
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Workout Graph
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