Theo Bakker 15x1:00/1:00r row
2,561
Meters
15:00.0
Time
2:55.7
Pace
120
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
July 04, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,561 | 2:55.7 | 65 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 27 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 26 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 26 | |
| r1,504 |
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Workout Graph
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