Theo Bakker 15x1:00/1:00r row
2,353
Meters
15:00.0
Time
3:11.2
Pace
110
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
July 04, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,353 | 3:11.2 | 50 | 440 | 25 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 23 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 24 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 25 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 25 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 26 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 25 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 25 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 26 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 26 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 27 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 27 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 27 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 27 | |
| r1,676 |
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Workout Graph
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