Theo Bakker 15x1:00/1:00r row

2,353m

Meters

15:00.0

Time

3:11.2

Pace

110

Calories

Rest Distance1,676m
Rest Time15:00.0
Overall Distance4,029m
Overall Time30:00.0
Average Watts50
Calories Per Hour472
Stroke Rate25
Stroke Count645

July 04, 2024 21:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,353m 3:11.2 50 472 25
1:00.0 144m 3:28.3 39 433 23
1:00.0 146m 3:25.4 40 438 24
1:00.0 147m 3:24.0 41 441 25
1:00.0 147m 3:24.0 41 441 25
1:00.0 151m 3:18.6 45 453 26
1:00.0 155m 3:13.5 48 466 26
1:00.0 156m 3:12.3 49 469 25
1:00.0 155m 3:13.5 48 466 25
1:00.0 158m 3:09.8 51 475 26
1:00.0 158m 3:09.8 51 475 26
1:00.0 161m 3:06.3 54 486 26
1:00.0 167m 2:59.6 60 507 27
1:00.0 168m 2:58.5 61 511 27
1:00.0 169m 2:57.5 63 515 27
1:00.0 171m 2:55.4 65 523 27
r1,676m

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Workout Graph

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