Theo Bakker 15x1:00/1:00r row
2,353m
Meters
15:00.0
Time
3:11.2
Pace
110
Calories
Rest Distance | 1,676m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,029m |
Overall Time | 30:00.0 |
Average Watts | 50 |
---|---|
Calories Per Hour | 472 |
Stroke Rate | 25 |
Stroke Count | 645 |
July 04, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,353m | 3:11.2 | 50 | 472 | 25 | |
1:00.0 | 144m | 3:28.3 | 39 | 433 | 23 | |
1:00.0 | 146m | 3:25.4 | 40 | 438 | 24 | |
1:00.0 | 147m | 3:24.0 | 41 | 441 | 25 | |
1:00.0 | 147m | 3:24.0 | 41 | 441 | 25 | |
1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 26 | |
1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
1:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | |
1:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | |
1:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | |
1:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | |
1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | |
r1,676m |
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Workout Graph
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