Theo Bakker v25c/1:00r...12 BikeErg
11,714m
Meters
47:16.9
Time
4:02.1
Pace
300
Calories
| Rest Distance | 5,097m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,811m |
| Overall Time | 59:16.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 40 |
| Revolution Count | 2779 |
| Power/kg | 0.25 |
July 05, 2024 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:16.9 | 11,714m | 4:02.1 | 25 | 384 | 40 | |
| 2:51.6 | 977m | 2:55.6 | 65 | 522 | 56 | |
| r: 1:00 | 408m | |||||
| 3:30.3 | 970m | 3:36.8 | 34 | 418 | 46 | |
| r: 1:00 | 413m | |||||
| 3:35.6 | 972m | 3:41.8 | 32 | 410 | 45 | |
| r: 1:00 | 422m | |||||
| 3:35.1 | 972m | 3:41.2 | 32 | 411 | 45 | |
| r: 1:00 | 423m | |||||
| 3:33.6 | 974m | 3:39.3 | 33 | 414 | 45 | |
| r: 1:00 | 428m | |||||
| 3:37.1 | 974m | 3:42.8 | 32 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 8:05.5 | 978m | 8:16.4 | 3 | 309 | 20 | |
| r: 1:00 | 421m | |||||
| 3:35.9 | 977m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 431m | |||||
| 3:48.3 | 981m | 3:52.7 | 28 | 395 | 43 | |
| r: 1:00 | 424m | |||||
| 3:42.2 | 977m | 3:47.4 | 30 | 402 | 43 | |
| r: 1:00 | 433m | |||||
| 3:42.1 | 982m | 3:46.1 | 30 | 404 | 44 | |
| r: 1:00 | 434m | |||||
| 3:39.6 | 980m | 3:44.0 | 31 | 407 | 44 | |
| r: 1:00 | 429m | |||||
| r5,097m |
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Workout Graph
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