Theo Bakker v25c/1:00r...12 BikeErg
11,768m
Meters
45:17.0
Time
3:50.8
Pace
300
Calories
| Rest Distance | 5,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,027m |
| Overall Time | 57:17.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2817 |
| Power/kg | 0.28 |
July 05, 2024 10:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.0 | 11,768m | 3:50.8 | 28 | 397 | 42 | |
| 3:01.0 | 987m | 3:03.3 | 57 | 495 | 54 | |
| r: 1:00 | 425m | |||||
| 3:46.2 | 982m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 426m | |||||
| 3:42.2 | 980m | 3:46.7 | 30 | 403 | 44 | |
| r: 1:00 | 430m | |||||
| 3:50.7 | 982m | 3:54.9 | 27 | 392 | 42 | |
| r: 1:00 | 439m | |||||
| 3:45.0 | 982m | 3:49.1 | 29 | 400 | 43 | |
| r: 1:00 | 435m | |||||
| 3:37.9 | 980m | 3:42.3 | 32 | 409 | 45 | |
| r: 1:00 | 437m | |||||
| 4:08.5 | 982m | 4:13.0 | 22 | 374 | 39 | |
| r: 1:00 | 437m | |||||
| 3:46.2 | 979m | 3:51.0 | 28 | 397 | 43 | |
| r: 1:00 | 438m | |||||
| 4:05.0 | 977m | 4:10.7 | 22 | 376 | 39 | |
| r: 1:00 | 442m | |||||
| 3:59.2 | 979m | 4:04.3 | 24 | 382 | 41 | |
| r: 1:00 | 439m | |||||
| 3:44.6 | 981m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 440m | |||||
| 3:50.3 | 980m | 3:55.0 | 27 | 392 | 42 | |
| r: 1:00 | 471m | |||||
| r5,259m |
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Workout Graph
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