Theo Bakker v25c/1:00r...12 BikeErg
11,701m
Meters
42:50.8
Time
3:39.7
Pace
300
Calories
| Rest Distance | 4,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,566m |
| Overall Time | 54:50.8 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| RPM | 45 |
| Revolution Count | 2745 |
| Power/kg | 0.33 |
July 06, 2024 14:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:50.8 | 11,701m | 3:39.7 | 33 | 413 | 45 | |
| 3:02.8 | 977m | 3:07.1 | 53 | 483 | 53 | |
| r: 1:00 | 387m | |||||
| 3:18.3 | 968m | 3:24.8 | 41 | 440 | 48 | |
| r: 1:00 | 398m | |||||
| 3:20.1 | 970m | 3:26.2 | 40 | 437 | 48 | |
| r: 1:00 | 405m | |||||
| 3:37.6 | 973m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 398m | |||||
| 3:31.0 | 971m | 3:37.3 | 34 | 417 | 46 | |
| r: 1:00 | 401m | |||||
| 3:37.5 | 975m | 3:43.0 | 32 | 408 | 44 | |
| r: 1:00 | 398m | |||||
| 3:39.6 | 978m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 406m | |||||
| 3:38.6 | 977m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 411m | |||||
| 3:41.0 | 979m | 3:45.7 | 30 | 404 | 44 | |
| r: 1:00 | 419m | |||||
| 3:36.3 | 974m | 3:42.0 | 32 | 409 | 45 | |
| r: 1:00 | 432m | |||||
| 3:49.3 | 981m | 3:53.7 | 27 | 394 | 42 | |
| r: 1:00 | 414m | |||||
| 3:58.7 | 979m | 4:03.8 | 24 | 383 | 41 | |
| r: 1:00 | 396m | |||||
| r4,865m |
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Workout Graph
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