Theo Bakker v25c/1:00r...12 BikeErg
11,784m
Meters
46:03.9
Time
3:54.5
Pace
300
Calories
| Rest Distance | 4,973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,757m |
| Overall Time | 58:03.9 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| RPM | 42 |
| Revolution Count | 2779 |
| Power/kg | 0.27 |
July 06, 2024 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:03.9 | 11,784m | 3:54.5 | 27 | 393 | 42 | |
| 2:59.6 | 986m | 3:02.1 | 58 | 499 | 54 | |
| r: 1:00 | 399m | |||||
| 3:49.2 | 979m | 3:54.1 | 27 | 393 | 42 | |
| r: 1:00 | 400m | |||||
| 3:50.9 | 982m | 3:55.1 | 27 | 392 | 42 | |
| r: 1:00 | 413m | |||||
| 3:54.6 | 982m | 3:58.9 | 26 | 388 | 42 | |
| r: 1:00 | 416m | |||||
| 3:44.6 | 983m | 3:48.4 | 29 | 400 | 44 | |
| r: 1:00 | 413m | |||||
| 3:54.1 | 981m | 3:58.6 | 26 | 388 | 42 | |
| r: 1:00 | 417m | |||||
| 4:00.4 | 982m | 4:04.8 | 24 | 382 | 41 | |
| r: 1:00 | 417m | |||||
| 4:01.3 | 983m | 4:05.4 | 24 | 381 | 41 | |
| r: 1:00 | 417m | |||||
| 3:51.0 | 982m | 3:55.2 | 27 | 392 | 42 | |
| r: 1:00 | 414m | |||||
| 3:50.2 | 982m | 3:54.4 | 27 | 393 | 42 | |
| r: 1:00 | 423m | |||||
| 4:13.2 | 980m | 4:18.3 | 20 | 369 | 38 | |
| r: 1:00 | 422m | |||||
| 3:54.8 | 981m | 3:59.3 | 26 | 387 | 42 | |
| r: 1:00 | 422m | |||||
| r4,973m |
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Workout Graph
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