Theo Bakker v25c/1:00r...9 BikeErg
8,685m
Meters
30:46.7
Time
3:32.6
Pace
225
Calories
| Rest Distance | 3,761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,446m |
| Overall Time | 39:46.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 46 |
| Revolution Count | 2054 |
| Power/kg | 0.36 |
July 07, 2024 23:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.7 | 8,685m | 3:32.6 | 36 | 425 | 46 | |
| 3:06.3 | 976m | 3:10.8 | 50 | 473 | 52 | |
| r: 1:00 | 407m | |||||
| 3:06.8 | 962m | 3:14.1 | 48 | 464 | 51 | |
| r: 1:00 | 419m | |||||
| 3:18.9 | 955m | 3:28.2 | 39 | 433 | 47 | |
| r: 1:00 | 422m | |||||
| 3:24.7 | 960m | 3:33.2 | 36 | 424 | 46 | |
| r: 1:00 | 420m | |||||
| 3:28.5 | 967m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 422m | |||||
| 3:59.2 | 969m | 4:06.8 | 23 | 380 | 40 | |
| r: 1:00 | 412m | |||||
| 3:26.2 | 966m | 3:33.4 | 36 | 423 | 46 | |
| r: 1:00 | 415m | |||||
| 3:28.1 | 967m | 3:35.2 | 35 | 420 | 46 | |
| r: 1:00 | 420m | |||||
| 3:27.9 | 964m | 3:35.6 | 35 | 420 | 46 | |
| r: 1:00 | 424m | |||||
| r3,761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.