Theo Bakker v25c/1:00r...9 BikeErg
8,685
Meters
30:46.7
Time
3:32.6
Pace
225
Calories
| Rest Distance | 3,761 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,446 |
| Overall Time | 39:46.7 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 438 |
| RPM | 46 |
| Revolution Count | 2054 |
| Power/kg | 0.36 |
July 07, 2024 23:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.7 | 8,685 | 3:32.6 | 36 | 438 | 46 | |
| 3:06.3 | 976 | 3:10.8 | 50 | 483 | 52 | |
| r: 1:00 | 407 | |||||
| 3:06.8 | 962 | 3:14.1 | 48 | 481 | 51 | |
| r: 1:00 | 419 | |||||
| 3:18.9 | 955 | 3:28.2 | 39 | 452 | 47 | |
| r: 1:00 | 422 | |||||
| 3:24.7 | 960 | 3:33.2 | 36 | 439 | 46 | |
| r: 1:00 | 420 | |||||
| 3:28.5 | 967 | 3:35.6 | 35 | 431 | 46 | |
| r: 1:00 | 422 | |||||
| 3:59.2 | 969 | 4:06.8 | 23 | 376 | 40 | |
| r: 1:00 | 412 | |||||
| 3:26.2 | 966 | 3:33.4 | 36 | 436 | 46 | |
| r: 1:00 | 415 | |||||
| 3:28.1 | 967 | 3:35.2 | 35 | 432 | 46 | |
| r: 1:00 | 420 | |||||
| 3:27.9 | 964 | 3:35.6 | 35 | 432 | 46 | |
| r: 1:00 | 424 | |||||
| r3,761 |
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Workout Graph
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