Theo Bakker v25c/1:00r...6 BikeErg
5,859m
Meters
20:27.9
Time
3:29.5
Pace
150
Calories
| Rest Distance | 2,501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 26:27.9 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 47 |
| Revolution Count | 1379 |
| Power/kg | 0.38 |
July 08, 2024 12:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,859m | 3:29.5 | 38 | 430 | 47 | |
| 2:46.7 | 971m | 2:51.6 | 69 | 538 | 58 | |
| r: 1:00 | 411m | |||||
| 3:21.7 | 973m | 3:27.2 | 39 | 435 | 48 | |
| r: 1:00 | 416m | |||||
| 3:27.1 | 978m | 3:31.7 | 37 | 426 | 47 | |
| r: 1:00 | 419m | |||||
| 3:28.7 | 980m | 3:32.9 | 36 | 424 | 46 | |
| r: 1:00 | 421m | |||||
| 3:28.7 | 977m | 3:33.6 | 36 | 423 | 46 | |
| r: 1:00 | 421m | |||||
| 3:55.1 | 980m | 3:59.8 | 25 | 387 | 41 | |
| r: 1:00 | 413m | |||||
| r2,501m |
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Workout Graph
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