Theo Bakker v25c/1:00r...12 BikeErg
11,660m
Meters
42:02.7
Time
3:36.3
Pace
300
Calories
| Rest Distance | 4,917m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577m |
| Overall Time | 54:02.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| RPM | 45 |
| Revolution Count | 2739 |
| Power/kg | 0.35 |
July 08, 2024 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:02.7 | 11,660m | 3:36.3 | 35 | 418 | 45 | |
| 2:48.4 | 974m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 404m | |||||
| 3:29.3 | 966m | 3:36.6 | 34 | 418 | 46 | |
| r: 1:00 | 399m | |||||
| 3:32.6 | 970m | 3:39.1 | 33 | 414 | 45 | |
| r: 1:00 | 400m | |||||
| 3:31.8 | 970m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 406m | |||||
| 3:31.4 | 970m | 3:37.9 | 34 | 416 | 45 | |
| r: 1:00 | 402m | |||||
| 3:34.4 | 974m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 416m | |||||
| 3:39.5 | 970m | 3:46.2 | 30 | 403 | 44 | |
| r: 1:00 | 410m | |||||
| 3:32.7 | 973m | 3:38.6 | 34 | 415 | 45 | |
| r: 1:00 | 412m | |||||
| 3:38.5 | 976m | 3:43.8 | 31 | 407 | 44 | |
| r: 1:00 | 419m | |||||
| 3:36.1 | 975m | 3:41.6 | 32 | 410 | 45 | |
| r: 1:00 | 411m | |||||
| 3:35.2 | 974m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 418m | |||||
| 3:32.8 | 969m | 3:39.6 | 33 | 413 | 45 | |
| r: 1:00 | 420m | |||||
| r4,917m |
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Workout Graph
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