Theo Bakker v25c/1:00r...6 BikeErg
5,855m
Meters
20:21.3
Time
3:28.5
Pace
150
Calories
| Rest Distance | 2,363m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,218m |
| Overall Time | 26:21.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 47 |
| Revolution Count | 1356 |
| Power/kg | 0.39 |
July 08, 2024 22:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,855m | 3:28.5 | 39 | 432 | 47 | |
| 2:49.9 | 976m | 2:54.0 | 66 | 528 | 57 | |
| r: 1:00 | 386m | |||||
| 3:09.8 | 978m | 3:14.0 | 48 | 464 | 51 | |
| r: 1:00 | 385m | |||||
| 3:34.9 | 980m | 3:39.2 | 33 | 414 | 45 | |
| r: 1:00 | 403m | |||||
| 3:31.6 | 975m | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 396m | |||||
| 3:35.6 | 973m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 402m | |||||
| 3:39.5 | 974m | 3:45.3 | 31 | 405 | 44 | |
| r: 1:00 | 391m | |||||
| r2,363m |
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Workout Graph
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