Theo Bakker v25c/1:00r...12 BikeErg
11,623m
Meters
41:32.7
Time
3:34.4
Pace
300
Calories
| Rest Distance | 5,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,710m |
| Overall Time | 53:32.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| RPM | 46 |
| Revolution Count | 2765 |
| Power/kg | 0.35 |
July 09, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:32.7 | 11,623m | 3:34.4 | 35 | 422 | 46 | |
| 2:48.4 | 974m | 2:52.8 | 68 | 533 | 57 | |
| r: 1:00 | 416m | |||||
| 3:24.2 | 957m | 3:33.3 | 36 | 423 | 46 | |
| r: 1:00 | 419m | |||||
| 3:16.2 | 970m | 3:22.2 | 42 | 445 | 49 | |
| r: 1:00 | 421m | |||||
| 3:21.1 | 965m | 3:28.3 | 39 | 433 | 47 | |
| r: 1:00 | 427m | |||||
| 3:40.4 | 970m | 3:47.2 | 30 | 402 | 44 | |
| r: 1:00 | 419m | |||||
| 3:28.9 | 964m | 3:36.7 | 34 | 418 | 46 | |
| r: 1:00 | 429m | |||||
| 3:31.4 | 969m | 3:38.1 | 34 | 416 | 45 | |
| r: 1:00 | 430m | |||||
| 3:35.6 | 968m | 3:42.7 | 32 | 409 | 45 | |
| r: 1:00 | 426m | |||||
| 3:30.4 | 967m | 3:37.5 | 34 | 416 | 46 | |
| r: 1:00 | 428m | |||||
| 3:32.4 | 971m | 3:38.7 | 33 | 415 | 45 | |
| r: 1:00 | 426m | |||||
| 3:38.3 | 972m | 3:44.5 | 31 | 406 | 44 | |
| r: 1:00 | 427m | |||||
| 3:45.3 | 976m | 3:50.8 | 28 | 397 | 43 | |
| r: 1:00 | 419m | |||||
| r5,087m |
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Workout Graph
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