Theo Bakker v25c/1:00r...12 BikeErg
11,631m
Meters
42:12.5
Time
3:37.7
Pace
300
Calories
| Rest Distance | 4,879m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,510m |
| Overall Time | 54:12.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| RPM | 45 |
| Revolution Count | 2737 |
| Power/kg | 0.34 |
July 09, 2024 20:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.5 | 11,631m | 3:37.7 | 34 | 416 | 45 | |
| 2:46.4 | 970m | 2:51.5 | 69 | 538 | 58 | |
| r: 1:00 | 396m | |||||
| 3:35.1 | 962m | 3:43.5 | 31 | 407 | 44 | |
| r: 1:00 | 391m | |||||
| 3:28.6 | 962m | 3:36.8 | 34 | 418 | 46 | |
| r: 1:00 | 399m | |||||
| 3:30.5 | 967m | 3:37.6 | 34 | 416 | 46 | |
| r: 1:00 | 400m | |||||
| 3:31.5 | 969m | 3:38.2 | 34 | 415 | 45 | |
| r: 1:00 | 402m | |||||
| 3:39.3 | 972m | 3:45.6 | 30 | 404 | 44 | |
| r: 1:00 | 411m | |||||
| 3:33.5 | 970m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 412m | |||||
| 3:36.3 | 968m | 3:43.4 | 31 | 407 | 44 | |
| r: 1:00 | 407m | |||||
| 3:33.7 | 969m | 3:40.5 | 33 | 412 | 45 | |
| r: 1:00 | 406m | |||||
| 3:35.3 | 971m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 415m | |||||
| 3:43.9 | 975m | 3:49.6 | 29 | 399 | 43 | |
| r: 1:00 | 413m | |||||
| 3:38.4 | 978m | 3:43.3 | 31 | 408 | 45 | |
| r: 1:00 | 427m | |||||
| r4,879m |
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Workout Graph
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