Theo Bakker v25c/1:00r...12 BikeErg
11,687m
Meters
45:03.6
Time
3:51.3
Pace
300
Calories
| Rest Distance | 4,768m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,455m |
| Overall Time | 57:03.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 43 |
| Revolution Count | 2740 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
July 10, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 11,687m | 3:51.3 | 28 | 397 | 43 | |
| 2:54.8 | 982m | 2:58.0 | 62 | 513 | 56 | |
| r: 1:00 | 383m | |||||
| 3:34.4 | 973m | 3:40.3 | 33 | 412 | 45 | |
| r: 1:00 | 396m | |||||
| 6:32.7 | 974m | 6:43.1 | 5 | 318 | 25 | |
| r: 1:00 | 398m | |||||
| 3:28.9 | 966m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 390m | |||||
| 3:17.7 | 969m | 3:24.0 | 41 | 441 | 49 | |
| r: 1:00 | 399m | |||||
| 3:36.6 | 975m | 3:42.1 | 32 | 409 | 45 | |
| r: 1:00 | 410m | |||||
| 3:40.2 | 970m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 402m | |||||
| 3:36.2 | 975m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 398m | |||||
| 3:43.1 | 976m | 3:48.5 | 29 | 400 | 44 | |
| r: 1:00 | 397m | |||||
| 3:38.9 | 979m | 3:43.5 | 31 | 407 | 45 | |
| r: 1:00 | 406m | |||||
| 3:37.3 | 974m | 3:43.1 | 32 | 408 | 45 | |
| r: 1:00 | 404m | |||||
| 3:23.0 | 975m | 3:28.2 | 39 | 433 | 48 | |
| r: 1:00 | 385m | |||||
| r4,768m |
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Workout Graph
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