Theo Bakker v25c/1:00r...12 BikeErg
11,687
Meters
45:03.6
Time
3:51.3
Pace
300
Calories
| Rest Distance | 4,768 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,455 |
| Overall Time | 57:03.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 43 |
| Revolution Count | 2740 |
| Power/kg | 0.28 |
| Drag Factor | 73 |
July 10, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.6 | 11,687 | 3:51.3 | 28 | 399 | 43 | |
| 2:54.8 | 982 | 2:58.0 | 62 | 514 | 56 | |
| r: 1:00 | 383 | |||||
| 3:34.4 | 973 | 3:40.3 | 33 | 419 | 45 | |
| r: 1:00 | 396 | |||||
| 6:32.7 | 974 | 6:43.1 | 5 | 229 | 25 | |
| r: 1:00 | 398 | |||||
| 3:28.9 | 966 | 3:36.2 | 35 | 430 | 46 | |
| r: 1:00 | 390 | |||||
| 3:17.7 | 969 | 3:24.0 | 41 | 455 | 49 | |
| r: 1:00 | 399 | |||||
| 3:36.6 | 975 | 3:42.1 | 32 | 415 | 45 | |
| r: 1:00 | 410 | |||||
| 3:40.2 | 970 | 3:47.0 | 30 | 408 | 44 | |
| r: 1:00 | 402 | |||||
| 3:36.2 | 975 | 3:41.7 | 32 | 416 | 45 | |
| r: 1:00 | 398 | |||||
| 3:43.1 | 976 | 3:48.5 | 29 | 403 | 44 | |
| r: 1:00 | 397 | |||||
| 3:38.9 | 979 | 3:43.5 | 31 | 411 | 45 | |
| r: 1:00 | 406 | |||||
| 3:37.3 | 974 | 3:43.1 | 32 | 414 | 45 | |
| r: 1:00 | 404 | |||||
| 3:23.0 | 975 | 3:28.2 | 39 | 443 | 48 | |
| r: 1:00 | 385 | |||||
| r4,768 |
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Workout Graph
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