Theo Bakker v25c/1:00r...12 BikeErg
11,583m
Meters
42:07.2
Time
3:38.1
Pace
300
Calories
| Rest Distance | 4,982m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,565m |
| Overall Time | 54:07.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| RPM | 45 |
| Revolution Count | 2745 |
| Power/kg | 0.34 |
| Drag Factor | 74 |
July 11, 2024 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:07.2 | 11,583m | 3:38.1 | 34 | 415 | 45 | |
| 2:56.6 | 982m | 2:59.8 | 60 | 507 | 55 | |
| r: 1:00 | 386m | |||||
| 3:14.7 | 981m | 3:18.4 | 45 | 454 | 50 | |
| r: 1:00 | 393m | |||||
| 3:22.6 | 971m | 3:28.6 | 39 | 432 | 48 | |
| r: 1:00 | 399m | |||||
| 3:23.4 | 976m | 3:28.4 | 39 | 433 | 47 | |
| r: 1:00 | 416m | |||||
| 3:32.3 | 978m | 3:37.0 | 34 | 417 | 46 | |
| r: 1:00 | 419m | |||||
| 3:46.5 | 975m | 3:52.3 | 28 | 396 | 43 | |
| r: 1:00 | 428m | |||||
| 3:27.8 | 971m | 3:34.0 | 36 | 422 | 46 | |
| r: 1:00 | 441m | |||||
| 3:28.7 | 919m | 3:47.0 | 30 | 402 | 44 | |
| r: 1:00 | 427m | |||||
| 3:17.0 | 889m | 3:41.5 | 32 | 410 | 45 | |
| r: 1:00 | 425m | |||||
| 3:34.2 | 982m | 3:38.1 | 34 | 416 | 46 | |
| r: 1:00 | 426m | |||||
| 3:45.4 | 979m | 3:50.2 | 29 | 398 | 43 | |
| r: 1:00 | 426m | |||||
| 4:18.1 | 981m | 4:23.0 | 19 | 366 | 38 | |
| r: 1:00 | 396m | |||||
| r4,982m |
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Workout Graph
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