Theo Bakker v25c/1:00r...12 BikeErg
11,572m
Meters
42:37.4
Time
3:40.9
Pace
300
Calories
| Rest Distance | 5,140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,712m |
| Overall Time | 54:37.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 44 |
| Revolution Count | 2761 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
July 12, 2024 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:37.4 | 11,572m | 3:40.9 | 32 | 411 | 44 | |
| 2:48.9 | 974m | 2:53.4 | 67 | 531 | 57 | |
| r: 1:00 | 420m | |||||
| 3:27.9 | 968m | 3:34.7 | 35 | 421 | 46 | |
| r: 1:00 | 426m | |||||
| 3:31.2 | 968m | 3:38.1 | 34 | 415 | 45 | |
| r: 1:00 | 432m | |||||
| 3:34.2 | 973m | 3:40.1 | 33 | 412 | 45 | |
| r: 1:00 | 442m | |||||
| 3:31.5 | 970m | 3:38.0 | 34 | 416 | 45 | |
| r: 1:00 | 437m | |||||
| 3:39.0 | 973m | 3:45.0 | 31 | 405 | 44 | |
| r: 1:00 | 441m | |||||
| 3:33.8 | 972m | 3:39.9 | 33 | 413 | 45 | |
| r: 1:00 | 445m | |||||
| 3:33.5 | 861m | 4:07.9 | 23 | 379 | 40 | |
| r: 1:00 | 419m | |||||
| 3:45.5 | 974m | 3:51.5 | 28 | 397 | 43 | |
| r: 1:00 | 429m | |||||
| 3:54.4 | 981m | 3:58.9 | 26 | 388 | 41 | |
| r: 1:00 | 417m | |||||
| 3:38.5 | 978m | 3:43.4 | 31 | 408 | 44 | |
| r: 1:00 | 415m | |||||
| 3:39.0 | 979m | 3:43.6 | 31 | 407 | 44 | |
| r: 1:00 | 417m | |||||
| r5,140m |
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Workout Graph
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