Theo Bakker v25c/1:00r...12 BikeErg
11,649m
Meters
44:15.3
Time
3:47.9
Pace
300
Calories
| Rest Distance | 5,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,666m |
| Overall Time | 56:15.3 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2752 |
| Power/kg | 0.3 |
| Drag Factor | 75 |
July 12, 2024 21:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:15.3 | 11,649m | 3:47.9 | 30 | 401 | 43 | |
| 2:46.0 | 970m | 2:51.1 | 70 | 540 | 58 | |
| r: 1:00 | 420m | |||||
| 3:42.7 | 953m | 3:53.6 | 27 | 394 | 42 | |
| r: 1:00 | 416m | |||||
| 3:25.0 | 968m | 3:31.7 | 37 | 426 | 47 | |
| r: 1:00 | 422m | |||||
| 3:36.5 | 974m | 3:42.2 | 32 | 409 | 45 | |
| r: 1:00 | 413m | |||||
| 3:51.9 | 976m | 3:57.6 | 26 | 389 | 42 | |
| r: 1:00 | 412m | |||||
| 3:49.0 | 972m | 3:55.5 | 27 | 392 | 42 | |
| r: 1:00 | 417m | |||||
| 4:04.3 | 973m | 4:11.0 | 22 | 376 | 40 | |
| r: 1:00 | 419m | |||||
| 3:45.4 | 973m | 3:51.6 | 28 | 396 | 43 | |
| r: 1:00 | 421m | |||||
| 3:43.5 | 976m | 3:48.9 | 29 | 400 | 43 | |
| r: 1:00 | 421m | |||||
| 3:49.3 | 966m | 3:57.3 | 26 | 390 | 42 | |
| r: 1:00 | 424m | |||||
| 3:50.4 | 972m | 3:57.0 | 26 | 390 | 42 | |
| r: 1:00 | 416m | |||||
| 3:51.3 | 975m | 3:57.2 | 26 | 390 | 42 | |
| r: 1:00 | 416m | |||||
| r5,017m |
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Workout Graph
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