Theo Bakker v25c/1:00r...12 BikeErg
11,651m
Meters
45:02.4
Time
3:51.9
Pace
300
Calories
| Rest Distance | 4,968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,619m |
| Overall Time | 57:02.4 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| RPM | 42 |
| Revolution Count | 2746 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
July 12, 2024 22:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.4 | 11,651m | 3:51.9 | 28 | 396 | 42 | |
| 3:41.7 | 978m | 3:46.6 | 30 | 403 | 44 | |
| r: 1:00 | 367m | |||||
| 3:16.1 | 975m | 3:21.1 | 43 | 448 | 49 | |
| r: 1:00 | 403m | |||||
| 3:32.9 | 975m | 3:38.3 | 34 | 415 | 45 | |
| r: 1:00 | 410m | |||||
| 3:41.7 | 971m | 3:48.3 | 29 | 401 | 43 | |
| r: 1:00 | 414m | |||||
| 3:41.6 | 969m | 3:48.6 | 29 | 400 | 43 | |
| r: 1:00 | 416m | |||||
| 4:00.0 | 972m | 4:06.9 | 23 | 380 | 40 | |
| r: 1:00 | 409m | |||||
| 3:43.7 | 971m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 420m | |||||
| 4:11.7 | 974m | 4:18.4 | 20 | 369 | 38 | |
| r: 1:00 | 425m | |||||
| 4:00.2 | 969m | 4:07.8 | 23 | 379 | 40 | |
| r: 1:00 | 423m | |||||
| 3:55.7 | 967m | 4:03.7 | 24 | 383 | 41 | |
| r: 1:00 | 425m | |||||
| 3:50.6 | 973m | 3:56.9 | 26 | 390 | 42 | |
| r: 1:00 | 422m | |||||
| 3:26.2 | 957m | 3:35.4 | 35 | 420 | 46 | |
| r: 1:00 | 434m | |||||
| r4,968m |
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Workout Graph
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