Theo Bakker v25c/1:00r...12 BikeErg
11,607m
Meters
44:46.6
Time
3:51.4
Pace
300
Calories
| Rest Distance | 4,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,563m |
| Overall Time | 56:46.6 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| RPM | 42 |
| Revolution Count | 2738 |
| Power/kg | 0.28 |
| Drag Factor | 75 |
July 15, 2024
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:46.6 | 11,607m | 3:51.4 | 28 | 397 | 42 | |
| 4:38.9 | 975m | 4:46.0 | 15 | 351 | 35 | |
| r: 1:00 | 370m | |||||
| 3:12.1 | 962m | 3:19.6 | 44 | 451 | 50 | |
| r: 1:00 | 414m | |||||
| 3:24.9 | 963m | 3:32.7 | 36 | 425 | 47 | |
| r: 1:00 | 419m | |||||
| 4:05.2 | 962m | 4:14.8 | 21 | 372 | 39 | |
| r: 1:00 | 416m | |||||
| 4:32.9 | 965m | 4:42.7 | 15 | 353 | 35 | |
| r: 1:00 | 408m | |||||
| 3:29.3 | 968m | 3:36.2 | 35 | 419 | 46 | |
| r: 1:00 | 413m | |||||
| 3:26.5 | 964m | 3:34.2 | 36 | 422 | 46 | |
| r: 1:00 | 416m | |||||
| 3:37.0 | 968m | 3:44.1 | 31 | 406 | 44 | |
| r: 1:00 | 422m | |||||
| 3:35.4 | 967m | 3:42.7 | 32 | 408 | 45 | |
| r: 1:00 | 428m | |||||
| 3:29.1 | 972m | 3:35.1 | 35 | 420 | 46 | |
| r: 1:00 | 423m | |||||
| 3:40.5 | 968m | 3:47.7 | 30 | 401 | 44 | |
| r: 1:00 | 421m | |||||
| 3:35.0 | 973m | 3:40.9 | 32 | 411 | 45 | |
| r: 1:00 | 406m | |||||
| r4,956m |
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Workout Graph
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