Theo Bakker v25c/1:00r...12 BikeErg
11,717m
Meters
43:16.4
Time
3:41.5
Pace
300
Calories
| Rest Distance | 5,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,813m |
| Overall Time | 55:16.4 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| RPM | 44 |
| Revolution Count | 2781 |
| Power/kg | 0.32 |
| Drag Factor | 75 |
July 15, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:16.4 | 11,717m | 3:41.5 | 32 | 410 | 44 | |
| 2:56.3 | 982m | 2:59.5 | 60 | 508 | 55 | |
| r: 1:00 | 401m | |||||
| 3:22.4 | 976m | 3:27.3 | 39 | 435 | 48 | |
| r: 1:00 | 410m | |||||
| 3:37.5 | 977m | 3:42.6 | 32 | 409 | 44 | |
| r: 1:00 | 419m | |||||
| 3:39.9 | 973m | 3:46.0 | 30 | 404 | 44 | |
| r: 1:00 | 428m | |||||
| 3:38.6 | 977m | 3:43.7 | 31 | 407 | 44 | |
| r: 1:00 | 422m | |||||
| 3:35.9 | 971m | 3:42.3 | 32 | 409 | 44 | |
| r: 1:00 | 422m | |||||
| 3:37.8 | 975m | 3:43.3 | 31 | 408 | 44 | |
| r: 1:00 | 431m | |||||
| 4:42.0 | 980m | 4:47.7 | 15 | 350 | 34 | |
| r: 1:00 | 426m | |||||
| 3:36.0 | 974m | 3:41.7 | 32 | 410 | 45 | |
| r: 1:00 | 431m | |||||
| 3:31.7 | 975m | 3:37.1 | 34 | 417 | 46 | |
| r: 1:00 | 434m | |||||
| 3:36.5 | 978m | 3:41.3 | 32 | 411 | 45 | |
| r: 1:00 | 428m | |||||
| 3:22.1 | 978m | 3:26.6 | 40 | 436 | 48 | |
| r: 1:00 | 444m | |||||
| r5,096m |
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Workout Graph
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