Theo Bakker v25c/1:00r...12 BikeErg
11,662m
Meters
44:20.6
Time
3:48.1
Pace
300
Calories
| Rest Distance | 5,380m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,042m |
| Overall Time | 56:20.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| RPM | 43 |
| Revolution Count | 2814 |
| Power/kg | 0.29 |
| Drag Factor | 75 |
July 16, 2024 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:20.6 | 11,662m | 3:48.1 | 29 | 401 | 43 | |
| 2:52.3 | 978m | 2:56.1 | 64 | 520 | 56 | |
| r: 1:00 | 417m | |||||
| 3:32.3 | 970m | 3:38.8 | 33 | 414 | 45 | |
| r: 1:00 | 411m | |||||
| 3:29.3 | 965m | 3:36.8 | 34 | 418 | 46 | |
| r: 1:00 | 443m | |||||
| 4:44.7 | 971m | 4:53.2 | 14 | 347 | 34 | |
| r: 1:00 | 454m | |||||
| 3:40.2 | 972m | 3:46.5 | 30 | 403 | 44 | |
| r: 1:00 | 450m | |||||
| 3:35.6 | 975m | 3:41.1 | 32 | 411 | 45 | |
| r: 1:00 | 451m | |||||
| 3:40.6 | 972m | 3:46.9 | 30 | 403 | 44 | |
| r: 1:00 | 455m | |||||
| 3:35.7 | 974m | 3:41.4 | 32 | 410 | 45 | |
| r: 1:00 | 457m | |||||
| 3:40.4 | 967m | 3:47.9 | 30 | 401 | 44 | |
| r: 1:00 | 457m | |||||
| 3:38.8 | 973m | 3:44.8 | 31 | 405 | 44 | |
| r: 1:00 | 463m | |||||
| 3:43.4 | 970m | 3:50.3 | 29 | 398 | 43 | |
| r: 1:00 | 471m | |||||
| 4:07.2 | 975m | 4:13.5 | 21 | 373 | 39 | |
| r: 1:00 | 451m | |||||
| r5,380m |
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Workout Graph
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